This month the playlist comes from a participants who joins us at our weekly sessions, offering a glimpse into the music that resonates with them. Tracks chosen not for trend or genre, but for how they feel.

James Arthur – Impossible

An emotionally open song about heartbreak and acceptance. It captures the moment when holding on becomes harder than letting go.

Arctic Monkeys – I Wanna Be Yours

Quiet, intimate and full of longing. A song that expresses closeness and devotion in simple, powerful ways.

Haven – I Run

Urgent and uplifting, this track speaks to movement, escape and the need to keep going, even when things feel uncertain.

Ellie Goulding – Hate Me

A reflective look at complicated emotions: regret, distance and the weight of unresolved feelings.

Gym Class Heroes feat. Adam Levine – Stereo Hearts

Warm, upbeat and heartfelt. A reminder of the comfort and connection that music can bring, even in difficult moments.